how to meal prep smoothies How To Meal Prep - Ep. 27 - VEGAN MEAL PREP | FALAFEL (4 Meals/$3.00 Each)

This is a DELICIOUS vegetarian or vegan Meal Prep using FALAFELS! Yum. To make it VEGAN, just leave out the yogurt dollop at the end! :)
This falafels are moist and have a beautiful flavor. The quinoa salad is an excellent addition to the FALAFEL MEAL PREP. Perfect for people who eat meat as well, because not EVERY meal needs to have meat in it to get all your protein in! ENJOY this EPIC VEGAN MEAL PREP!

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
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ANOTHER VEGAN MEAL PREP: https://youtu.be/F-N-Ph6gkqc

VEGETARIAN LASAGNA MEAL PREP: https://youtu.be/p8Np_Rn6GlI

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

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Cuisinart Knife Block: http://amzn.to/1WJla4k

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HOW TO STORE/REHEAT THESE

-Meals can last in fridge 3-4 days.
-If you do not eat them within that time, place them in the freezer. If you plan to put them in the freezer, keep the yogurt in a separate container and leave in the fridge.
-Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight.
-Can be eaten cold, but if you want to reheat, toss around in a covered saute pan for a few minutes.

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Ingredients are to make 4 SERVINGS:
Can be easily doubled to make 8!

2 (400g each) cans of chickpeas
3 tablespoons olive oil (2 in the mixture, 1 in the pan)
handful fresh parsley
4 garlic cloves
1 tsp cumin
salt/pepper
1 tablespoon flax seed oil (for the quinoa)
200g (about 2) tomatoes
200g (about 1/2) cucumber
80g red onion
1 lemon
80g arugula (or whatever greens you'd like)
3/4 cup uncooked quinoa
1.5 cups of water

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MACROS for 1 serving

Calories: 335
Fat: 17
Carbohydrates: 35
Protein: 12
Fiber: 7

(to add more protein, add almonds to your salad!)

*calculated by MyFitnessPal*

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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

how to meal prep smoothies How To Meal Prep - Ep. 27 - VEGAN MEAL PREP | FALAFEL (4 Meals/$3.00 Each)
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Film & Animation	Upload TimePublished on 4 Dec 2016

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