Grab your dumbbells for this Total Body Workout! We are going to do 5 Circuit Training Intervals of Athletic Cardio and Cardio Kickboxing, strength training with weights, plyo, bodyweight exercises and core/abs while 5 Minute Interval Workout Music keeps us pumped up!
Check out SweatStreamTV right here on YouTube for more workouts with me!
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WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is EPIC #314)
Workout Outfit: #Lululemon workout pants, #GAP Breathe Sports Bra, #Reebok Shoes, # #Lululemon Headband
#HIIT, #fitness, #workout
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upper body dumbbell workout 30 Minute Total Body Workout, Cardio + Weights Fat Burning Circuit Training Workout | |
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| How-to & Style Boom Boom Justice Crew | Upload TimePublished on 22 May 2016 |
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